My bones have been creaking and cracking a lot lately since I’ve pretty much abandoned all exercise. This mornign though I thought I’d try looking for some to do while at my desk.
The above is the first link I looked at and it seems pretty good. I especially like that the little sketches are animated. I think I can manage to do most of these exercises, although I expect I’d get some wild stares if I did the pelvic ones – after all There are just dividers between the desks, not even a full cubicle!
Remember to take care of yourself! And I’ll try to do the same.